*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
An attitude of gratitude is a powerful thing. Make a list of everything you like about your life today - even the little things.
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About Me

Losing weight can be a frustrating, life long struggle for most people. As a nutritionist and exercise physiologist, I love helping people realize that it doesn't have to be so difficult! I will give you the knowledge and support you need to finally win the battle against weight. You will feel lean, energetic, and healthy, all while developing a better relationship with food. I have helped adults, children, and athletes stop the taxing cycle or gaining and losing the same 15 pounds time and time again. If you are ready to make this the LAST time you will have to shed the pounds,... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

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