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from Dr. Andersen
A good time to stretch is right after your walk. Ease into the stretch slowly, and hold gently without bouncing.
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Losing weight can be a frustrating, life long struggle for most people. As a nutritionist and exercise physiologist, I love helping people realize that it doesn't have to be so difficult! I will give you the knowledge and support you need to finally win the battle against weight. You will feel lean, energetic, and healthy, all while developing a better relationship with food. I have helped adults, children, and athletes stop the taxing cycle or gaining and losing the same 15 pounds time and time again. If you are ready to make this the LAST time you will have to shed the pounds,... more
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If someone offered you Optimal Health, would you take it?
Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good. Your free Health Coach guides you with the Medifast 5 & 1 Plan to lose weight quickly and safely, while helping you learn the healthy habits to keep the weight off.
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
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