Losing weight can be a frustrating, life long struggle for most people. As a nutritionist and exercise physiologist, I love helping people realize that it doesn't have to be so difficult! I will give you the knowledge and support you need to finally win the battle against weight. You will feel lean, energetic, and healthy, all while developing a better relationship with food. I have helped adults, children, and athletes stop the taxing cycle or gaining and losing the same 15 pounds time and time again. If you are ready to make this the LAST time you will have to shed the pounds,... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››